Eye Health – Taking Care Of Your Eyes

Eye Health is not something that you should ever take for granted. Your eyes are extremely important and proper eye health care is something you should always practice. Did you know that by making small changes to your lifestyle that you could improve the health of your eyes and minimize your risk of developing conditions such as cataracts and macular degeneration?
In order to help you take care of the health of your eye we have come up with 10 great ways to keep your eye healthy.

Top 10 Guide To Eye Health Care
1. Diet: Eating a healthy diet is one of the best ways to reduce your risk of developing vision problems. Did you know that there are eye friendly nutrients that can be found in many of your everyday fruit and vegetables? These foods can help to protect you from age related macular degeneration and they include peaches, blueberries, avocado, spinach, red peppers, kale, and leeks.? Omega 3 fatty acids are also good for the eyes and these can be found in cold water fish such as sardines, tuna, and mackerel.

2. Regular Exercise: Oxygen is a vital component for healthy eyes. It has been scientifically proven that aerobic exercise increases oxygen supplies to the optic nerve and helps to lower pressure in the eye which can be a cause of glaucoma. Aerobic exercises can also help to prevent diabetes from progressing which can lead to diabetic retinopathy. It is recommended that you do at least 30 minutes exercise 5 days a week. Cycling and swimming are excellent for reducing intraocular pressure.

3. Sleep: Sleep is great for keeping your eyes feeling bright and refreshed. Fatigue and lack of sleep can lead to irritated eyes, puffy eyes, sore eyes, and even red and bloodshot eyes. If you suffer from any of these there is a quick fix that you can try. Cold compresses are great and after 10 minutes your eyes will feel bright and alive again.

4. Give Up Smoking: Smoking increases your risk of eye disease not to mention other bodily diseases such as cancer so if you smoke try to quit now.

5. Protect Your Eyes: Whether its swimming, or DIY, always ensure that you use adequate eye protection. Did you know that there is a DIY related eye accident every 25 minutes?

6. Reduce Your alcohol Intake: Too much alcohol not only has an effect on your liver but it also reduces the levels of glutathione in your body and this antioxidant helps to protect you against common eye diseases.

7. Sun Protection: Too much exposure to the sun can cause damage to your eyes. This sunburn like condition is known as photokeratitis and is extremely painful. If you are going out in the sun make sure you wear protective sunglasses.

8. Watch Your Weight: Weight may seem irrelevant to eye care but it has been proven that damage to blood vessels in the eyes causes by excess body weight has also been linked to glaucoma and diabetes.

9. Drink Water: Drink plenty of water at least 8 glasses per day. Water is essential for normal bodily function and it helps to keep your eyes healthy too. If your body becomes dehydrated your eye will become dry and sore.

10. Check Your Eye Checked: Regular eye check ups are a must. You should have your eyes tested every two years and this will help to detect any vision problems.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Optics Place Site. Please see Medical Disclaimer